Tag: Emotional Well-being

10 Days of Biblical Declarations to Overcome Depression

It is World Mental health week and I am reminded of the supernatural help I received during a difficult period of depression in my life. Although I have no recollection of the moment when life went spiralling downward, I remember some of the symptoms I suffered. Constant crying, mood swings, being irritable and just feeling deeply saddened with life. I was ready to defend myself when criticized, feeling condemned or judged by anybody.

Every day was a struggle and I felt the closest people to me were not emotionally available to help me deal with difficult situations. The only thing that helped me was the Bible. I managed to read it every day, cover to cover.  Even though I didn’t understand a lot of it, I called on the same God who gave many people victory in the Bible. I made several biblical declarations over myself to recover my mindset, using scriptures such as “for God has not given me a spirit of fear, but of power and of love and of a sound mind” (2 Timothy 1:7). Continue reading “10 Days of Biblical Declarations to Overcome Depression”

Overcome Anxiety, Fear, and Panic Attack with Biblical declarations

I had a panic attack recently and it gave me an insight into what most people who suffer from anxiety, fear of the future and Monday blues go through. I didn’t know what was happening to me at the time but it felt like my mind was going to pop right out of my chest. My chest was tight and I had very little strength in my body. My mind was numb and my brain was hurting badly. I thought I was going to run mad. I wanted to get through to the people around me but nobody picked up their calls. Continue reading “Overcome Anxiety, Fear, and Panic Attack with Biblical declarations”

Get Back Your Self-Worth Biblical Declarations

This is for the Christian who sometimes feel less self-worth. This is for you who the society oftentimes make you feel a little less of who you are. It is for you who the community, friends, family or loved ones make you feel less of who the Lord created you to be. This is for you who sometimes get hurt as a result of people’s judgemental opinion of your behaviour, you who suffer from constant criticisms of your choices or disapproval of your decisions in life and making you feel less confident of your self-worth. Continue reading “Get Back Your Self-Worth Biblical Declarations”

Protect Yourself From Stress with Biblical Declarations

For the first time in my adult life I experienced a chronic stress. I didn’t know what hit me without warning until the Lord delivered me from it. I could have protected myself from it had I been aware of its tactics and so I wasn’t prepared for it. You know what they say, “what you don’t know cannot kill you”, but what you do know you can protect yourself from it. Had I been exposed to a level of stress one way or the other, perhaps I would have been prepared and I would have protected myself from it.

I am not sharing this to make you feel afraid but to expose to you that this is one of the way the devil steals, kills and destroy lives, and you can learn from my personal experience so you don’t have to go through the same attack that I went through and you can protect yourself from becoming a stress victim. You know what they say, “prevention is better than cure” but a better way to prevent a thing is to protect yourself from it.

Thankfully we have the right armor to protect ourselves from stress and it is the word of God. It will guard and protect your mind against stress attack when you wear it with all diligence; “Guard your heart with all diligence for out of it flows the issues of life” (Proverbs 4:23). It will

Continue reading “Protect Yourself From Stress with Biblical Declarations”

Overcome Low-Self Esteem

I have seen teenagers battling low self-esteem by trying so hard to become who they are not and I have seen adults pretend they can hold it together whilst dying from this low self-esteem plague. Men cover up with control, manipulation and outburst of anger because they feel inadequate yet unable to admit their weaknesses. Women sleep around because they lack a sense of self-worth. Young adults dress up like grown-ups just to feel accepted. Both male and female succumb to peer pressure just to feel some sense of belonging. This is what low self-esteem does to you; it holds its victims captive, clouds your judgement and fills up your heart with lies. Lies such as you are not worth it, it’s your fault that bad things happen to you, you can never amount to something good, you have to do something wrong before somebody can take notice of you and so on. Continue reading “Overcome Low-Self Esteem”

Boost Your Self-Confidence.

If you were to go for an interview, career coaches will tell you to speak to yourself in the mirror or talk to friends in order to boost your confidence. The same principle applies when walking into a room full of strangers; life coaches will tell you, speak to yourself before you get to the venue, walk tall, make eye contact with somebody in the room and smile so that you may appear confident. In the kingdom of God, however, you do not need to fake it till you make it, you can simply claim the truth God has said about you and believe that your confidence will shoot through the roof. Continue reading “Boost Your Self-Confidence.”

Overcome Feelings of Regret, Guilt and Shame

I couldn’t be friends with most people my age as a young adult because I was ladened with so much shame, guilt and sorrow. This darkness engulfed my childhood and my adolescent life and  I couldn’t live a normal life like many young adults. I couldn’t go to parties for fear of getting caught up in the wrong crowd and ending up with an unwanted pregnancy. I couldn’t have a close friend or a best friend for the fear of being betrayed. My regrets mounted up as I climbed up in years and in stature. Many people thought I was a loner but I was drowning in regrets. Most people my age group were moving forward in life but my shame was holding me back. Continue reading “Overcome Feelings of Regret, Guilt and Shame”