Tag: Emotional Well-being

10 Days of Speaking Life Over Depression

It is World Mental health week and I am reminded of the supernatural help God gave to me to combat depression and to win in life. I have no recollection of the particular moment when my life began to change for good but I remember some years ago when I found myself constantly crying, being moody, irritable and deeply saddened with life. I was ready to defend myself and to fight anybody who criticized, condemned or judged me for anything. There was not a day gone by that I did not cry or felt deep sadness for my life. I constantly felt so sorry for myself.

Everything around me was crashing down and the closest people around me were not emotionally available to help me deal with the situation at hand. The only thing I was able to do was to reach out for my Bible and to read it. It didn’t really matter to me whether I did not fully understand it theologically, I read it anyway, cover to cover and as I did, I called on the same God who gave many people victory in the Bible. I called on Jesus to help me and he did. Continue reading “10 Days of Speaking Life Over Depression”

Overcome Anxiety, Fear, and Panic Attack with Biblical declarations

I had a panic attack recently and it gave me an insight into what most people who suffer from anxiety, fear of the future and Monday blues go through. I didn’t know what was happening to me at the time but it felt like my mind was going to pop right out of my chest. My chest was tight and I had very little strength in my body. My mind was numb and my brain was hurting badly. I thought I was going to run mad. I wanted to get through to the people around me but nobody picked up their calls. Continue reading “Overcome Anxiety, Fear, and Panic Attack with Biblical declarations”

Get Back Your Self-Worth Biblical Declarations

This is for the Christian who sometimes feel less self-worth. This is for you who the society oftentimes make you feel a little less of who you are. It is for you who the community, friends, family or loved ones make you feel less of who the Lord created you to be. This is for you who sometimes get hurt as a result of people’s judgemental opinion of your behaviour, you who suffer from constant criticisms of your choices or disapproval of your decisions in life and making you feel less confident of your self-worth. Continue reading “Get Back Your Self-Worth Biblical Declarations”

Protect Yourself From Stress with Biblical Declarations

For the first time in my adult life I experienced a chronic stress. It hit me without warning because I didn’t protect myself from it. I wasn’t aware of it and so I wasn’t prepared for it. Had I been exposed to it one way or the other, perhaps I would have been prepared and I would have protected myself from it. I am only sharing this so as not to scare you but expose the devil’s way of stealing, killing and destroying lives, and so that you can learn from my experience and you can protect yourself from it. Prevention they say is better than cure. What better way is there to prevent a thing than to protect yourself from it? You need to protect yourself from stress with the word of God. Unlike its many counterparts, stress is
It does not have regards for the young nor for the old. It happens to everybody. It is ruthless and deadly. Once it settles on its victim, it doesn’t let go until it has drained life out of that individual. You really don’t want to cross its paths. This is why it’s important to protect yourself from it before it descends on your doorsteps, in your doorway or dormitories, at home or at work

It will guard and protect your mind against stress attack.
“Guard your heart with all diligence for out of it flows the issues of life” (Proverbs 4:23)

you will fall into it before you say, Jack Robinson. Stress is one of the things we all encounter on a day to day basis. If it were human we would recognise it from afar, prepare our minds for its arrival, fight against it or avoid it altogether. If it were a man, we would pull ourselves together, brace its consequences and prepare our minds for whatever attack he might bring our way and if it were a woman, we would devise a way to deal with her eccentricity or complexity. However, stress is not easily seen nor recognisable until it has struck and neither does it come in different appearances of women. Instead, it takes the form of a spirit, travels through the air, sometimes possesses a human body and appears through situations and circumstances.  Continue reading “Protect Yourself From Stress with Biblical Declarations”

Overcome Rejection

Rejection hurts and facing its stings alone is worse. It is emotionally draining and it affects one’s state of mind negatively. It creates fear. It paralyses self-confidence. And it introduces self-doubt. It makes you question your self-belief and leaves you with sheer terror. Sometimes it attacks with subtlety and at other times, it attacks head-on, with such cold stare that opens deep wounds. It creates such pain in the heart and feelings of shame, failure and deception. This negative emotion is not something a Christian can merely shake off or face alone easily. Only God’s healing can truly set free from such a snare. Continue reading “Overcome Rejection”

Overcome Low-Self Esteem

I have seen teenagers battling low self-esteem by trying so hard to become who they are not and I have seen adults pretend they can hold it together whilst dying from this low self-esteem plague. Men cover up with control, manipulation and outburst of anger because they feel inadequate yet unable to admit their weaknesses. Women sleep around because they lack a sense of self-worth. Young adults dress up like grown-ups just to feel accepted. Both male and female succumb to peer pressure just to feel some sense of belonging. This is what low self-esteem does to you; it holds its victims captive, clouds your judgement and fills up your heart with lies. Lies such as you are not worth it, it’s your fault that bad things happen to you, you can never amount to something good, you have to do something wrong before somebody can take notice of you and so on. Continue reading “Overcome Low-Self Esteem”

Boost Your Self-Confidence.

If you were to go for an interview, career coaches will tell you to speak to yourself in the mirror or talk to friends in order to boost your confidence. The same principle applies when walking into a room full of strangers; life coaches will tell you, speak to yourself before you get to the venue, walk tall, make eye contact with somebody in the room and smile so that you may appear confident. In the kingdom of God, however, you do not need to fake it till you make it, you can simply claim the truth God has said about you and believe that your confidence will shoot through the roof. Continue reading “Boost Your Self-Confidence.”

Overcome Feelings of Regret, Guilt and Shame

I couldn’t be friends with most people my age as a young adult because I was ladened with so much shame, guilt and sorrow. This darkness engulfed my childhood and my adolescent life and  I couldn’t live a normal life like many young adults. I couldn’t go to parties for fear of getting caught up in the wrong crowd and ending up with an unwanted pregnancy. I couldn’t have a close friend or a best friend for the fear of being betrayed. My regrets mounted up as I climbed up in years and in stature. Many people thought I was a loner but I was drowning in regrets. Most people my age group were moving forward in life but my shame was holding me back. Continue reading “Overcome Feelings of Regret, Guilt and Shame”